Fat fasting and other fasts - YOU too can do it. Fasting Mastery, Part 1.

TUNE IN to LEARN:

• What fasting is. Fasting VS Starvation.
• Kinds of fasts - choose yours and finally do it, rewards are many!
• Why do fat fasting
• Long and short fasts
• What "food" allowed during fasts
• Myth of fasting: starvation mode, muscle loss, nutrient deficiency, lack of energy and other fasting BS

BOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended


YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
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Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
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Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant