Fat Essentials: fatty foods everyone needs to eat for brain and heart health, to prevent overeating and support healthy eyesight!
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Show Notes
TUNE IN TO LEARN:
What are essential fats that we need to eat regularly;
What fatty foods to eat daily and weekly to eat all the essential fats;
How to regulate fat in our meals and what's a good amount of fat in our meals;
What fats are best to avoid;
Best supplements for essential fats.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant