🍽️💪FAST THIS WAY BOOK: Fasting for athlete's gains: trainig, building muscles and recovery. Do's and Don'ts. Do supplements break my fast⁉️
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Show Notes
TUNE IN TO LEARN:
How to schedule your fasts and training to optimize gains and recovery;
Carbohydrates, lowcarb and keto diets - carbs or no carbs, best timing;
Supplements, fasting and gut health - the proverbial question, "Will THIS break my fast?"
My own research and "Fast This Way" 📚new book takeaways.
Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant