Exercise for gut health and strong immune system: how to do less harm. Eating pro and pre-biotics in simple foods - common mistakes.
Show Notes
TUNE IN TO LEARN:
The difference between probiotics and pre-biotics and how to eat both daily
Two kinds of probiotic foods
Many foods with prebiotics and the best eating routines to eat a lot
Foods and substances that hurt our gut and immune function
Exercise for gut health: how to do less harm
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