Exercise for Fat Loss. "Move More - Eat Less" doesn't work. So what does?

TUNE IN to LEARN:

• Why "Move More - Eat Less" doesn't work - how your body works against it
• How much energy exercise really burns
• What's the purpose of exercise for fat loss - fuel distribution
• Best exercise for fat loss
• Why working in a coffee shop might be the worst you do for fat loss

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
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Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant