š§ Eating for Focus, Memory, Attention, Learning. Balancing your blood sugar with carbohydrates.
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
TUNE IN TO LEARN:
Why I consider complex carbohydrates the best strategy for long-lasting focus and attention;
What complex carbohydrates are;
How spikes and dips in our blood sugar promote short-term thinking and donut eating;
How many carbs the brain needs;
Carbohydrates: blood sugar and fiber - the best carbohydrates for balanced blood sugar;
Rice, beans and bananas, what's the difference?
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina Ā
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant Ā