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Eating all the Omega-3s: Healthy Heart and Smart Brain, Mental and Skin Health.

Eating all the Omega-3s: Healthy Heart and Smart Brain, Mental and Skin Health.

Change Wired

September 3, 202024m 13s

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Show Notes

TUNE IN TO LEARN:
A very simple way to eat all the Omega-3s we need - plant and fishy. No fish oil capsules needed.

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

nutritionhealthhealthy lifestylehealthy livinghealthy foodbrain healthheart healthimmune systemmental healthhealthy food