Eat THIS for energy! Not eating this vitamin makes your carbs go to fat, giving YOU ZERO energy for workouts.
December 3, 201920m 22s
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Show Notes
TUNE IN TO LEARN:
- What vitamin is VERY important to eat to let your body burn carbs for energy, instead of putting it away
- The best foods to eat this vitamin, that your body needs to make the energy to fuel your life and workouts
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Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today
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Topics
healthhealthy eatingB1 deficiencyhigh fat dietlow carbketogenicketonutritionhealthy foodhealthy dietfat lossweight lossnutrition