Eat THIS for energy! Not eating this vitamin makes your carbs go to fat, giving YOU ZERO energy for workouts.

TUNE IN TO LEARN:

• What vitamin is VERY important to eat to let your body burn carbs for energy, instead of putting it away
• The best foods to eat this vitamin, that your body needs to make the energy to fuel your life and workouts

PODCAST: Chris Masterjohn Lite: Daily practice of maximizing nutrition in your daily meals and why/how try the elimination diet.

NUTRITION SOLUTION COACHING SESSION WITH ME
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
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Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today 

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant