Early Birds, Breakfast Skippers and The Dinner Club - what's your intermittent fasting type?

TUNE IN TO LEARN:

• The most effective intermittent fasting schedules and how they work
• What makes intermittent fasting effective for weight loss? And what doesn't?
• 7 rules of successful weight-loss-focused intermittent fasting

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant