Drinking water, becoming a runner and a 🥪habit sandwich🥪 technique: the science of building healthy habits that stick
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Show Notes
TUNE IN TO LEARN:
How to build habits that are hard for you but important, like drinking water or regular exercise
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant