Does fasting work for fat loss? And the best way to change your eating habits.
December 2, 201929m 52s
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Show Notes
TUNE IN TO LEARN:
- What we know about fasting: for gut health, fat loss, longevity
- "The Game Changers" - how much of it is true?
- The best scientifically and experimentally proven way to change your eating habits
Peter Attia MD
"The Game Changers" on Joe Rogan podcast
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Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today
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Topics
healthy eatinghealthnutritiondiethealthy dietgame changersJoe RoganChris Kresserhealthy foodfastingautophagyfat lossintermittent fastinglongevity