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Does fasting work for fat loss? And the best way to change your eating habits.

Does fasting work for fat loss? And the best way to change your eating habits.

Change Wired

December 2, 201929m 52s

Show Notes

TUNE IN TO LEARN:

  • What we know about fasting: for gut health, fat loss, longevity
  • "The Game Changers" - how much of it is true?
  • The best scientifically and experimentally proven way to change your eating habits


Peter Attia MD
"The Game Changers" on Joe Rogan podcast

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Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today  


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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

healthy eatinghealthnutritiondiethealthy dietgame changersJoe RoganChris Kresserhealthy foodfastingautophagyfat lossintermittent fastinglongevity