Season 2 · Episode 31
Do YOU need cheat days? What I do. How to RE-FEED for better looks and health.
January 31, 201810m 25s
Show Notes
Do you need "cheat days"?
Do I have cheat days?
How to do re-feed days:
to feel better
to accelerate your fatloss progressrestore your hunger/satiety hormones levels
to get health benefits instead of health hazards.
How to do it, when, who should do it and why.TUNE IN!!!
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Do I have cheat days?
How to do re-feed days:
to feel better
to accelerate your fatloss progressrestore your hunger/satiety hormones levels
to get health benefits instead of health hazards.
How to do it, when, who should do it and why.TUNE IN!!!
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
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