Season 3 · Episode 8
Do this. If you only have time for a couple of short workouts a week.
February 8, 20189m 22s
Show Notes
Thursday is our official workout day.
This episode features 2 workout routines I recommend to prevent physical and mental decline and make sure that all your "movement-nutrition" needs are covered.
Each requires no more than 30 minutes with warm-up and a cool-down.
Next Thursday stay tuned for a quick workout from an athlete/entrepreneur/someone I admire - when you don't have much time, much space, much equipment.
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
This episode features 2 workout routines I recommend to prevent physical and mental decline and make sure that all your "movement-nutrition" needs are covered.
Each requires no more than 30 minutes with warm-up and a cool-down.
Next Thursday stay tuned for a quick workout from an athlete/entrepreneur/someone I admire - when you don't have much time, much space, much equipment.
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
exercise for cognitive declineexercise to preserve muscleexercise to build musclehiitresistance workoutresistance trainingshort gym workoutfull body workout