Different fasts for health and weight loss. ❌🍽️The fasting trap - more isn't better.
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Show Notes
TUNE IN TO LEARN:
What fasts you can do to lose weight without calorie counting;
Fasts for longevity, heart, brain and mental health, better blood sugar, less inflammation, better sleep, more energy and more!
16:8, 5:2, OMAD, alternate day fasting, eat stop eat, bulletproof fasting, fasting mimicking diet ... - you have a lot to choose from!
My own research and "Fast This Way" 📚new book takeaways.
Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant