Season 1 · Episode 27
Diet Soda Weight Gain and Health Problems. Better Drinks.
November 7, 20179m 19s
Show Notes
Diet soda with artificial sweeteners and a bunch of chemicals in it - no, it is not healthy, and yes, you might gain weight.
Weight gain is to a bigger degree the result of hormonal imbalances and issues with metabolism and your gut bacteria. Calories play a minor role. Plus a lot of "zero-calorie" drinks in reality have some calories that they don't have to claim due to FDA standards or the substances in the drinks are broken down by your body into caloric substances.
The studies on both questions in humans, weight gain and health problems and diet soda consumption, are not conclusive, but in rats studies, there was a definite correlation between artificial additives in diet sodas and weight gain/health problems (even though the mechanism is still not clear) - diet sodas consumption negatively affects your metabolism, making you more prone to gaining weight, changing your hormones in unfavorable way, increasing inflammation, negatively affecting your gut microbiome, increasing cravings and appetite, increases your chances of getting a stroke, dementia, tumors of all kinds.
Sodas are definitely not a healthy drink.
Questions? Want me to talk about your confusions?
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Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
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Weight gain is to a bigger degree the result of hormonal imbalances and issues with metabolism and your gut bacteria. Calories play a minor role. Plus a lot of "zero-calorie" drinks in reality have some calories that they don't have to claim due to FDA standards or the substances in the drinks are broken down by your body into caloric substances.
The studies on both questions in humans, weight gain and health problems and diet soda consumption, are not conclusive, but in rats studies, there was a definite correlation between artificial additives in diet sodas and weight gain/health problems (even though the mechanism is still not clear) - diet sodas consumption negatively affects your metabolism, making you more prone to gaining weight, changing your hormones in unfavorable way, increasing inflammation, negatively affecting your gut microbiome, increasing cravings and appetite, increases your chances of getting a stroke, dementia, tumors of all kinds.
Sodas are definitely not a healthy drink.
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant