Counting calories will get you nowhere. What do we do instead in the society that's designed to overeat?
September 2, 202115m 7s
Show Notes
TUNE IN TO LEARN:
How to avoid the trap of overeating in an environment where food is everywhere;
Why calorie counting is doomed in real life;
What matters more than calories and how to eat better today - for health, fitness, ideal body weight.
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Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
healthovereatingcounting caloriescompulsive eatinghealthy lifestyleweight lossfat losshealthy eatingbalanced diet