🔋🧠Comfort zone trap: how our brain predicts energy status and lowers your goals. Eating B vitamins.
Show Notes
TUNE IN TO LEARN:
How the brain knows what your energy status is;
How not having confidence is related to eating enough B vitamins;
One possible reason behind procrastination on BIG goals and why you haven't started that new business idea;
Unlocking energy in your body fat and optimizing fat loss when doing cardio.
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant