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🎄Christmas Dinner Strategy: how to eat the balanced way and still enjoy your piece of cake. One piece.

🎄Christmas Dinner Strategy: how to eat the balanced way and still enjoy your piece of cake. One piece.

Change Wired

December 21, 202019m 40s

Show Notes

TUNE IN TO LEARN:
This strategy doesn't require any willpower and you get to enjoy all the food without overindulging, feeling so much better the next morning about yourself.
And clothes will fit much better too at the end of this holiday season.


by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH

IG: @1000yearyoung
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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

Christmas dinnerhealthy Christmas dinnerhow to stop overeatingNew Yearnutritionweight lossfat losscoachhealthy dietbalanced diethealthy eatingprecision nutritionhealthy habits