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Broken Metabolism and Fat Loss. You can't lose it till you fix it!
Season 12 · Episode 20

Broken Metabolism and Fat Loss. You can't lose it till you fix it!

Change Wired

November 20, 201820m 8s

Show Notes

TUNE IN TO LEARN:

  • What metabolic syndrome is aka broken metabolism
  • How to know if your metabolism is broken
  • How to approach weight loss with metabolic syndrome

Books I recommend for practical strategies:
Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

metabolic syndromemetabolic diseasemetabolic disease fat lossweight lossfat lossbelly fathealthlongevityhealthy dietlow carblchfketo dietpaleoreal foodwhole foods