Breakfast in "THE ZONE". Eating for neurochemicals of Flow. Dopamine and Motivation.
Show Notes
TUNE IN TO LEARN:
What is required, neurochemically speaking, to get and stay in the "ZONE" or flow state to deliver outstanding work and unlock our brain's genius?
What neurotransmitters' mix flow is made of?
Why dopamine is essential for the state of flow and what the best foods are to make more dopamine to be more motivated to do the work!
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Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant