🤯Brain Nutrition for High-Performing Founders: feeding focus, motivation, high energy and mental resilience. Before ADHD, sleep and anti-depressant pills - eat this consistently.
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Show Notes
TUNE IN TO LEARN:
How your brain works – ADHD or focused, motivated or procrastinating, optimistic and happy or depressed and anxious – all depends on what you eat for breakfast, lunch and dinner.
You need to take care of:
-Quality
-Specific nutrients/foods.
To take care of:
-The right building blocks;
-Managing your blood sugar;
-Managing inflammation in the brain.
If it feels like your brain is broken or slowing down your achievement, your idea execution – look into brain nutrition.
Everything you need is in this episode.
Still have questions❓
Schedule our 1-on-1 nutrition strategy here:
https://calendly.com/angelashurina/health-360-strategy-call
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant