Book Study: "Why calories count, from science to politics." How to manage "EAT MORE" environment.

TUNE IN TO LEARN:  

• Why you can't trust your gut for food choices anymore  
• Why you can't trust any food marketing messages  
• Some science-based answers: Does chewing more help you lose weight?  
• Practical advice on how to manage "EAT MORE" environment  
• What movement helps you lose and maintain weight the most - hint: not exercise  

Why Calories Count: From Science to Politics by Marion Nestle 

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How to get lean and shredded and healthy without starving yourself? 
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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant