Best Sleep routine and Stress management tools for Fat Loss.
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Show Notes
TUNE IN to LEARN:
- Why sleep is important for fat loss
- My sleep-fat loss experiment for you
- How to sleep the best to maximize fat loss and tame your hunger
- Proven stress management tools you can use to master your stress
- Stress is a muscle destroyer and a fat builder - manage it!
Environmental Approach to Dieting
My Fit Break routine for active keyboard warriors
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Created by Angela Shurina
http://www.CreateYourself.Today/
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant