Best fats for weight loss? Cholesterol and stress? Pre-diabetic weight loss? Your questions answered!

TUNE IN TO LEARN:

• What's the amount of carbs to stay in ketosis?
• Can you lose weight by working out only?
• Best ways to lose weight, when you are pre-diabetic
• Obesity and weight loss: what's first, diet or exercise?
• Does food you eat after 8 PM turn into fat?
• Are calories important for health?
• Can stress raise your cholesterol and blood glucose?
• Best fats for weight loss and satiety?

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Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
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Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant