Best Eating Practices: metabolic and gut health, longevity, healthy weight
Show Notes
TUNE IN TO LEARN:
- Daily fasting
- Time and number or meals
- Maximum satiety and minimum cravings
- Breathing and chewing
- Why eat whole foods and vegetables
FOOD SCHOOL is ON!
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Created by Angela Shurina
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Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant