Season 5 · Episode 7
Before/After exercise meals: when to eat for maximum fat loss, weight loss
April 7, 20186m 47s
Show Notes
Exercise nutrition for maximum fat loss, maximum weight loss, before and after workout food?
One of the best strategies I’ve been using: exercise in a fasted state, first thing in the morning, do not eat for another 2–3 hours after exercise.
TUNE IN to learn other proven strategies of exercise nutrition for maximum fat burning.
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
One of the best strategies I’ve been using: exercise in a fasted state, first thing in the morning, do not eat for another 2–3 hours after exercise.
TUNE IN to learn other proven strategies of exercise nutrition for maximum fat burning.
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
exercisebefore workout nutritionafter workout nutritionfat lossweight lossfat burningbelly fatdietdietingbiohacking