Becoming a PRO of ingredients lists to eat healthy foods from any supermarket.
Show Notes
TUNE IN TO LEARN:
- The difference between front labels, nutrition facts and ingredient lists
- What to avoid on ingredient lists
- What's important about nutrition facts
- Use By and Best If Used By labels and "eating spoiled food" experiment
- How to choose your supplements: the ones that make you better
Know Your Vegetable Oils
Know Your Sugars
Food Experiment
Bulk Supplements
FOOD SCHOOL is ON!
To be your best - Feed your best!!!
"Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you!
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Created by Angela Shurina
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Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant