B2 - your Fat-Burning on FIRE! Losing fat? Doing cardio? On a high fat diet? Eat THIS! Or lose less and keep your migraines!
Show Notes
TUNE IN TO LEARN:
B2 Vitamin, Riboflavin.
You probably heard you need to eat less and move more to lose fat?
Or that a high-fat diet requires eating much fewer carbs.
But did you know that to burn fat for energy, to lose fat effectively you need to eat your B2?
It also might be the reason for your migraines and blood pressure problems!
Are you eating it? Learn where and how!!!
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Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant