Autophagy for the 5th grader: What it is, why you MUST care, how to make it better and how your diet can kill it, even your keto diet.

TUNE IN TO LEARN:  

• what metabolic autophagy is  
• why it's crucial for all health processes, for gut and heart health, for brain health, for youthful looks and bodies  
• one eating habit that kills autophagy, no matter what diet you are on - keto, vegan - whatever  

Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity 

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina       

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant