Season 1 · Episode 24
Atkins VS Ketogenic diet. The difference. What's best to use.
November 2, 20178m 22s
Show Notes
A question I got on Quora:
The Atkins and ketogenic diets seem to both be very effective for weight loss. What is the difference between the two?
Listen to my answer to understand the major difference between Atkins and Ketogenic diets, which one to use for your goals, to look/feel and perform the best.
Questions? Want me to talk about your confusions? Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of Lean Living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
The Atkins and ketogenic diets seem to both be very effective for weight loss. What is the difference between the two?
Listen to my answer to understand the major difference between Atkins and Ketogenic diets, which one to use for your goals, to look/feel and perform the best.
Questions? Want me to talk about your confusions? Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of Lean Living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
ketogenicdietatkinsketolow carbhigh fatweight losstheraputicfoodnutritionprotein