Athletic Edge: Energy unlockers, adaptability and recovery, reaction time - are you eating your Bs? Vegans and Keto beware!
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Show Notes
TUNE IN TO LEARN:
- This is the biggest group of vitamins essential for everything we do as human beings and athletes.
- They unlock energy in our food and help to deliver oxygen.
- They are vital for nervous system and cognitive function.
- Vegans aren't getting much.
Listen to learn what they are, why they are important and how to simply it them daily!
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant