Are you wasting protein eating OMAD? Does chocolate turn into fat? How to get hungry less while intermittent fasting?

TUNE IN TO LEARN:

• Is there such a thing as protein wasting when you eat 1-2 big meals?
• What is the best diet to lose a couple of stones?
• Do you believe in magical foods? How to know if you do.
• Do extra calories always turn into fat?

QUORA: Great website to get great answers to any question. ASK ME YOURS!

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant