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Are you sleeping to support your weight loss and health? Best science put into practice.

Are you sleeping to support your weight loss and health? Best science put into practice.

Change Wired

September 9, 202024m 47s

Show Notes

TUNE IN TO LEAR:
Sleep hygiene, sleep habits, sleep environment, foods, water, alcohol and caffeine - what, when, how much and how!

My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

healthweight lossnutritionsleepsleep hygienehealthy lifestylehealthy living