⏰ Are you giving yourself a mini jetlag every day eating a late-night dinner? My 30-day eating dinner at the same time experiment.
Show Notes
TUNE IN TO LEARN:
Once I learned that eating late from time to time was like giving myself a mini jetlag - I was motivated to eat on schedule like never before!
I did it for 30 days and this is what happened.
We have clocks in each of our cells and time of eating has a huge effect on these clocks!
Everything from putting on weight, to anxiety, decreased fitness performance and metabolic disease can get much worse when our cellular clocks are getting confused every day.
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Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant