Season 5 · Episode 12
Are YOU getting enough protein? Simple protein needs formula. Health, longevity, fitness, muscles.
April 12, 201811m 11s
Show Notes
TUNE IN! To FINALLY learn how much protein is a good amount for YOU - for health, muscles, longevity and performance.
This is one food you don't want to be getting too much or too little - more is not better for health, longevity, blood sugar and inflammation, even muscle building.
Learn often over-looked science of protein foods combining and how NOT to eat your protein to avoid food coma and indigestion, gas.
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
This is one food you don't want to be getting too much or too little - more is not better for health, longevity, blood sugar and inflammation, even muscle building.
Learn often over-looked science of protein foods combining and how NOT to eat your protein to avoid food coma and indigestion, gas.
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
proteinfood combininghealthy eatinghealthy dietmusclesbodybuildingnutritionmeal planmacrosMy Fitness Palfat lossweight lossgut healthlongevity