Angela's lean rules for food and life. And why people get fatter holiday after holiday.
November 15, 201928m 4s
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Show Notes
TUNE IN TO LEARN:
- How I save tons of energy and get lots done pre-making all the decisions in advance
- Intuitive Eating - that's how people get fatter every holiday
- My rules for when I eat, when I don't, vacation and dinner rules, everyday-meal rules, snacks and sweets rules
- My rules for sleep and exercise, that I never break
People with results have rules.
People with excuses use intuition.
LET'S MAKE YOUR RULES TOGETHER! Schedule our Skype/WhatsApp Session
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
angela at createyourself.today
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
intuitive eatinghealthyhealthhealthy diethealthy foodnutritionmeal plandisciplineweight lossfat lossdietdietingholidaysholiday seasonholiday weight gainholiday weight loss