💊Advanced supplementation: make your supplements work better. ☕Coffee drinkers, 🌱plant-based, into ⏰fasting - pay attention!

TUNE IN TO LEARN:
How to absorb more from our supplements - better timing, distribution, anti-nutrients;
What you need to be aware of if you are into coffee and tea, dark chocolate - iron losses;
How plant-based eating might "steal" your zinc, calcium and iron;
What's bad about intermittent fasting for our nutrient status and how to correct it with better supplementation timing.


Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant