🤯ADHD? Can't get things done on Monday⁉️ Manage caffeine, eat slow carbs, and add chocolate!
Show Notes
TUNE IN TO LEARN:
How to drink coffee for focus instead of ADHD and anxiety;
What kind of sugar is amazing for your brain productivity;
Why I highly recommend chocolate for a high-performing brain.
BRAINY BLOGS:
"ADHD, Brain Fog, Focus and Food. Eating for productive chemicals."
"Nutrition for unique insights, flowing creativity, lasting motivation and enhanced brain productivity."
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant