A balanced meal: turning complex nutrition science into a simple practice of daily meals.
March 24, 202023m 4s
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Show Notes
TUNE IN TO LEARN:
- First I'll briefly share my description of the complexity of our nutrition science and why it can't be dumbed down to "eat food, mostly plants".
- And then I'll share a simple practice of daily meals to incorporate as much of that complexity into your meals without counting, obsessive googling and thinking too much about it.
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
healthhealthyhealthy eatingbalanced nutritionbalanced mealhealthy diethealthy foodhealth foodfoodmeal planplant-richpaleoketolow carbwhole foodsgut health