😴80/20 of Sleep Practices: science-backed foundation that gives you most of the benefits without complicating your life.
April 2, 202120m 31s
Show Notes
TUNE IN TO LEARN:
How to sleep better today and every day following a few simple rules and routines backed by the science and experience of many people who want to feel and do their best! Are you one of those people? TUNE IN!
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
healthsleepsleep habitssleep hygienehealthy sleeppower down routinehow to sleep bettersleep sciencehealthy lifestylecoachingweight lossbrain healthheart healthrecovery