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🍽7 habits of highly-effective eaters. How Ana and 100+ of my clients stopped overeating.

🍽7 habits of highly-effective eaters. How Ana and 100+ of my clients stopped overeating.

Change Wired

June 28, 202124m 7s

Show Notes

TUNE IN TO LEARN:

Foundational habits to work on if you want to become a natural moderate eater;
Habits to work on if you want to stop binge eating and drinking on the weekends;
My BIGGEST WHY to work on my eating habits.

FREE NUTRITION STRATEGY CALL with ANGELA

Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

healthy eatinghealthyovereatingnutritioncoachingcoachLondonweight losshealthstress managementhabitsbreak bad habitshealthy lifestylewellbeingself-care