Season 5 · Episode 27
5-step Upgraded Morning Routine from Aubrey Marcus (Onnit). For the ONE who wants to thrive! NOT just survive!
April 27, 201811m 23s
Show Notes
TUNE IN and LEARN:
5-step UPGRADED morning routine formula from Aubrey Marcus for ultimate physical and mental performance from his new book for super-achievers OWN THE DAY. OWN YOUR LIFE!
No meditation or journaling - surprise, surprise - pure physical practices.
Do YOU have 20 minutes each morning to prime the best day ever EVERY day?!
Out of this world energy is YOUR responsibility and practice.
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Electrolytes I use to upgrade my water<'a>
Human Charger ear plugs
Wim Hoff breathing video
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
5-step UPGRADED morning routine formula from Aubrey Marcus for ultimate physical and mental performance from his new book for super-achievers OWN THE DAY. OWN YOUR LIFE!
No meditation or journaling - surprise, surprise - pure physical practices.
Do YOU have 20 minutes each morning to prime the best day ever EVERY day?!
Out of this world energy is YOUR responsibility and practice.
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Electrolytes I use to upgrade my water<'a>
Human Charger ear plugs
Wim Hoff breathing video
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
Aubrey Marcusmorning routineperformancecold exposurehormetic stresselectrolytesentrepreneurleaderOwn the Day Own Your Lifelifehackbiohacking