Season 2 · Episode 3
5-day Fasting-Mimicking Diet: Restart your health for awesome 2018, lose weight fast, live longer - younger, fitter, stronger.
January 3, 20187m 50s
Show Notes
A new book came out just in time for my seasonal fast.
A Longevity Diet by Professor Valter Longo that is about fasting practice based on research and diets of centenarians across the globe.
5-day protocol when you eat 800 calories, from vegetables and healthy fats like nuts and olive oil. No animal protein. (I'm doing my own version of it bit.ly/angelasfmd)
Why do it?
Besides obvious restart of your health journey and loss of holiday weight?
Activation of Stem Cells
Rejuvenation of organs and tissues
Decreased inflammation
Decreased risk and ease of diabetes, metabolic disorders, heart disease, cancers
Better skin, nails and hair (as well as all internal organs)
Increased energy levels
More efficient and robust cells
...
Fasting is an ancient practice that is mentioned in one form or the other in ALL spiritual texts.
It will improve all aspects of your physical and mental performance and will add years to your life!
People also report reduced cravings and appetite, more willpower to stick with your healthy lifestyle and healthy New Year Resolutions.
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
A Longevity Diet by Professor Valter Longo that is about fasting practice based on research and diets of centenarians across the globe.
5-day protocol when you eat 800 calories, from vegetables and healthy fats like nuts and olive oil. No animal protein. (I'm doing my own version of it bit.ly/angelasfmd)
Why do it?
Besides obvious restart of your health journey and loss of holiday weight?
Activation of Stem Cells
Rejuvenation of organs and tissues
Decreased inflammation
Decreased risk and ease of diabetes, metabolic disorders, heart disease, cancers
Better skin, nails and hair (as well as all internal organs)
Increased energy levels
More efficient and robust cells
...
Fasting is an ancient practice that is mentioned in one form or the other in ALL spiritual texts.
It will improve all aspects of your physical and mental performance and will add years to your life!
People also report reduced cravings and appetite, more willpower to stick with your healthy lifestyle and healthy New Year Resolutions.
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
Valter Longofasting mimicking diet