3 reasons why our eating habits are 🤯f*cked and what to do when you can't stop stress-eating.
July 14, 202121m 0s
Show Notes
TUNE IN TO LEARN:
Why our eating habits are that bad in our society today;
3 best strategies to address the main problems of eating;
Next action step FOR YOU to work on to improve the way you eat and get the most results;
What to do if you use food as a pacifier, to deal with difficult emotions and to de-stress.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
healthnutritionhealth foodhealthy eatingstressmeal planmeal prepeating habitsstress eatingweight lossfat losslondonhealthy eatsfood