3 No-Tech Hacks to Improve the Quality of your Sleep TONIGHT

TUNE IN and LEARN:
Why lowering your core body temperature improves your sleep and how to lower it effectively before bed
How your grandma and grandpa biohacked sleep with a hot water bottle before you were born
What got me out of bed 3.33 AM today

Why We Sleep: Unlocking the Power of Sleep and Dreams

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant