3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss.
July 6, 202027m 1s
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Show Notes
TUNE IN TO LEARN:
- Without gut health there's no human health - based on everything we know, what do we feed "the gut"?
- What is exactly a gut-friendly diet? What exact foods do we need to feed 2kgs of our gut bugs?
- How to make sure we eat all the beneficial fibers? What foods and food groups are special?
- 3 most beneficial for gut health fats.
- Fermented foods 101 - foods to eat, foods to skip.
"Everything you wanted to know about Sourdough" episode
Food Combining for a Healthy Gut episode
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Topics
healthhealthy eatinggut healthy dietgut healthauto-immune diethealthy foodnutritionmeal planprobioticsprebioticsresistant starchweight lossfat loss