Season 4 · Episode 9
265 LB weight loss. 3 vital first steps. My surgery and keto recovery.
March 9, 201811m 28s
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
TUNE IN! To learn the first 3 vital step to start your weight loss, fat loss, health transformation journey from anywhere, even if it's 265 LB, Prozac, hypothyroidism and more.
And learn about a behind the scenes story of my yesterday's dental surgery and why I'm so happy I'm on a keto diet through my recovery eating salmon, sardines and soft-boiled eggs instead of mash potatoes and yogurts (doctor's recommendation)
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
And learn about a behind the scenes story of my yesterday's dental surgery and why I'm so happy I'm on a keto diet through my recovery eating salmon, sardines and soft-boiled eggs instead of mash potatoes and yogurts (doctor's recommendation)
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
keto and recoveryketo and inflammationketo after surgerymassive weight lossfat lossmetabolic diseaseshypothyroidismweight lossbelly fatanti-inflammatory diet