14-hour fasts: Your 2020 body, 70-year-old self and grown-up kids will thank you.

TUNE IN TO LEARN:

• Why fasting window is crucial to your health and why 14 hours or more is a magic number
• What's the best way to fast for 14 hours
• Easy breakfast ideas to make your morning routine flawless
• Mom? Dad? Get your whole family onboard!

"When We Eat, or Don’t Eat, May Be Critical for Health" ~ NY Times

"Eating in 10-hour window can overridedisease-causing genetic defects, nurture health" ~ SALK Institute

NUTRITION SOLUTION COACHING SESSION WITH ME
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   
Created by Angela Shurina  
angela at createyourself.today  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant