Season 4 · Episode 6
10% body fat sleep routine. One thing to boost your sleep tonigh to burn more fat every night!
March 6, 20188m 10s
Show Notes
TUNE IN! Learn how and why not enough sleep, and the wrong kind of sleep stops your fat loss and getting your muscle definition.
A bit of biochemistry and one VERY IMPORTANT RULE for GREAT FAT LOSS/BELLY FAT FRIENDLY SLEEP!
As I'm getting to 10% body fat and Sports Model Competition - I'm sleeping more and better! It's a challenge too these days!
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
A bit of biochemistry and one VERY IMPORTANT RULE for GREAT FAT LOSS/BELLY FAT FRIENDLY SLEEP!
As I'm getting to 10% body fat and Sports Model Competition - I'm sleeping more and better! It's a challenge too these days!
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
sleep fat lossbelly fat sleepsleep weight losssleep hacksleep healthsleep and hungersleep and weight gain