Season 4 · Episode 5
10% body fat, fat loss training. How train to get your cuts - my practice and recent studies.
March 5, 20188m 53s
Show Notes
TUNE IN to learn how to train for maximum fat loss, especially belly fat loss.
How to get those "cuts", muscle definition, not just lose weight.
There is science to it. It used to be only experience shared by fitness pros and bodybuilders, fitness models - now studies actually prove what's the most effective training for fat loss and lean muscle.
For fat loss, lean muscle nutrition tune in to the previous episode.
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
How to get those "cuts", muscle definition, not just lose weight.
There is science to it. It used to be only experience shared by fitness pros and bodybuilders, fitness models - now studies actually prove what's the most effective training for fat loss and lean muscle.
For fat loss, lean muscle nutrition tune in to the previous episode.
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
fat lossbelly fat losstraininghiitbodybuildingfitness modelmetabolic fatiguemechanical fatiguecompound movementstraining